An excellent stretching and SMR routine designed to increase flexibility. Consistent use of a flexibility and SMR routine can greatly reduce your rate of injury, increase athletic performance, and help you stay on track. This section is vital
to any well-rounded fitness routine.
- Learn the importance of active recovery
- Learn about SMR and why you need it in your routine
- Lower your chance of injury
- Increase Flexibility and Decrease Pain
- Fix common posture problems which can lead to injury and imbalances