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HIIT in 6

High Intensity Fat Loss Program
This high intensity cardio program is designed to help you burn as many calories as possible in a short 30-45 minute session. With tons of video content, a stretching and recovery routine, and an intense workout you'll be well on your way to a slimmer physique in just 6 weeks!

Price: 150kr

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*Available via iPhone, Android, or Website. Access expires after 60 days.


Video



Three Progressive Levels

Each level is done for two continuous weeks so that you don't have to worry about learning new moves.The Result? You can put as much energy into this routine as possible allowing for the maximal adaptation!



Videos for Every Move

You don't have to worry about form, i've got videos demonstrating each and every exercise including a comprehensive stretching and warm up routine.




Short but High Intensity Routine

Each workout is designed to be completed in 30 minutes or less. As you memorize the routine you'll be able to complete this routine without disrupting the rest of your day!



Active Recovery Plan

Active recovery is important and it's why I always include it in my routines. You'll have access to a full stretching and foam rolling plan to keep you injury free!




Online App Access

This program is administered through my online training platform, meaning you can workout whenever, wherever, 24/7! Daily notifications will help keep you on track!




Nutrition Guidance and Forms

You'll receive access to free forms including: meal planning worksheets, daily calorie worksheets, and access to a tool to help you determine the best intake for your ultimate fat loss.








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