Each level is done for two continuous weeks so that you don't have to worry about learning new moves.The Result? You can put as much energy into this routine as possible allowing for the maximal adaptation!
You don't have to worry about form, i've got videos demonstrating each and every exercise including a comprehensive stretching and warm up routine.
Each workout is designed to be completed in 30 minutes or less. As you memorize the routine you'll be able to complete this routine without disrupting the rest of your day!
Active recovery is important and it's why I always include it in my routines. You'll have access to a full stretching and foam rolling plan to keep you injury free!
This program is administered through my online training platform, meaning you can workout whenever, wherever, 24/7! Daily notifications will help keep you on track!
You'll receive access to free forms including: meal planning worksheets, daily calorie worksheets, and access to a tool to help you determine the best intake for your ultimate fat loss.
Check Out The Reviews
I think HIIT in 6 is amazing! The workouts are great and they are easy to learn and keep up with. After the workouts I always felt so amazing and energetic.
This was an excellent program. The intensity was perfect for the amount of time each session took. You definitely get what you put into this program! I plan on doing this again! I saw an increase in strength, cardio ability and body fat loss!