I offer personal training and nutrition counseling in FitnessDK Blox. You can find me in the gym Monday through Friday from 7:00 - 20:00.
Contact me below for your free introductory session!
1 Hour Session
Monthly Membership 1 Hour per Week
10 Session Clip Card - 30 Minutes
Monthly Membership 2 Hours per Week
10 Session Clip Card - 1 Hour
Monthly Membership 3 Hours per Week
*Prices subject to change. Monthly membership paid to FitnessDK through PBS betalingservice. See more here.
As a gymnast, i've got the technical skill to program an effective calisthenics routine for you. If you're looking to improve your flexibility, learn handstands, cartwheels, or other moves, let me know!
Whether your goal is to increase your power and agility, your maximal strength, or to bodybuild; I can create an effective weight lifting plan for you.
High Intensity Cardio
I create custom High Intensity Interval Training plans for individuals looking to shed fat ASAP. I can help you stay motivated and burn as many calories in a session as possible.
Everytime you purchase training with me you'll have access to Evolve- The Healthy Lifestyle Transition Plan which includes a comprehensive nutrition guide, meal prep and planning forms, and more.
I specialize in active recovery plans including: stretching and foam rolling, as well as low intensity and low impact cardio.
Online Tracking and Communication
When you purchase a training plan with me you'll have access to my app, your custom workout program 24/7, daily motivational support, SMS workout reminders, MyFitnessPal nutrition tracking, and more.