guide



Evolve

The Healthy Lifestyle Transition Plan
Evolve is a comprehensive guide designed to help you transform your lifestyle. You'll learn about nutrition, obtain a routine you can use to increase your flexibility, and increase fitness with my six-week beginner's exercise program. Don't wait, start your lifestyle makeover today!

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*Available as PDF for viewing on all devices.





guide



HIIT in 6

The Ultimate Fat Loss Program
This high intensity cardio program is designed to help you burn as many calories as possible in a short 30-45 minute session. With tons of video content, a stretching and recovery routine, and an intense workout you'll be well on your way to a slimmer physique in just 6 weeks!

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*Available via iPhone, Android, or Website. Access expires after 60 days.