How does Virtual Coaching work?
Once you've purchased training services with me I will evaluate your current stats, goals, and more to build the perfect workout plan for you. Once this has been created you can access your plan via Apple or Android mobile applications as well as on my website. You can track your workouts, stats, message me, and more!
How long do I need Virtual Coaching?
This depends on your current physique, fitness level, and more. During your initial evaluation we will determine realistic and timely goals. My intention is always to educate you and provide you the skills you need to maintain your successes for life! I will never extend your training beyond necessity; it is my goal to help you reach the point that a trainer is no longer required!
What if i don't know how to do an exercise?
Don't worry! Each and every exercise in your plan will include a detailed video instructing you on how to perform it safely and effectively. I will request a video of your form for some of the most common compound movements such as squats, deadlift and more just to ensure your safety and maximal results.
Am I a good candidate for Virtual Coaching?
The best candidate for Virtual Coaching is someone who is already active or has a history of physical activity. While I can certainly motivate you and keep you accountable you must be willing to workout on your own. A strong drive to reach your goals and learn is a necessity! If you need hands-on training, I recommend finding a local personal trainer!
When do I workout? How do I get a schedule?
When you begin training with me I will perform a full evaluation on your goals. In this evaluation we will determine a realistic goal on how often you will workout each week. I will schedule your workouts on the days in which we have agreed, but you have the freedom to workout when and where you'd like!
How do I know if i'm staying on track?
I will personally message you after every scheduled workout to evaluate your training session. Each subsequent workout will be tailored to your goals and feedback. I will encourage you each and every week to ensure you are progressing at the proper rate.