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Evolve - The Healthy Lifestyle Transition Plan

Evolve™ includes three key components to a healthy lifestyle: fitness, flexibility, and nutrition. In just 6 weeks you'll be ready to hit the gym and maintain a healthy lifestyle long-term! 

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150kr tax excl.

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  • Learn about SMR and why you need it in your routine
  • Learn the importance of active recovery
  • Lower your chance of injury
  • Increase Flexibility and Decrease Pain
  • Fix common posture problems which can lead to injury and imbalances
  • 4 Easy-to-Follow Workouts per week
  • 6 Week Total Body Program
  • Gain Strength Fast
  • Increase Your Cardio Endurance
  • Fine tune your Balance and Coordination
  • Clear images and descriptions of every exercise
  • Learn about Calories, Macro, and Micronutrition
  • Optimize your results with calorie counting applications
  • Learn how to set good goals and actually acheive them
  • Learn how to lose weight, gain muscle, or maintain a healthy weight
  • Learn the common myths and tactics of the diet industry
  • Learn why you NEVER need to buy another weight loss product again!